Are Your Glasses Hurting Your Eyes

Almost half the population in America wears some sort of artificial lens, glasses or contact lenses. Artificial lenses may help improve your vision, but it is just a temporary fix. Glasses and lenses can never fix your eye problems. Artificial lenses can help you see things more clearly, but they are mainly for the symptoms of eye problems and do not cure the actual ailment.

The main problem with artificial lenses is they teach you bad habits and allow your eyes to work incorrectly. You quickly become dependent on the lenses and keep your eyes from healing themselves. If you can teach your eyes to be more relaxed, the need for glasses and lenses would go away completely. 

The main cause of most eye ailments is mental stress and strain on the eyes. The key is to learn how to avoid strain in the first place. That is not always possible, so learning new habits to deal with strain is the next step.

One of the largest problems with artificial lenses is finding the perfect prescription. Your eyes are constantly changing. Many things play a factor in how well you can see. Weather, health, mood, distractions, and outside stressors all play a part in your vision. When it’s sunny and bright out our moods are usually better and so is our eyesight. For a doctor to find the perfect prescription is impossible. You may go to the doctor when you are in a bad mood and its dark and rainy out. Your prescription will reflect this making them not work at all when you are happy and it’s bright out.

Try going without your glasses for a few weeks and see what happens. You may be surprised at the results. Of course at first things may be blurry, but once your eyes start to adjust to a life without artificial lenses things will become clearer. The trick is to make sure you are free of too much mental strain. Try some relaxation techniques and rest your eyes when things start to get out of focus. 

Wearing artificial lenses can make our eyes lazy and teach us many bad habits. Concentrate on fixing the problem of mental strain and don’t just cover up the problem.

To learn more, visit Vision Without Glasses.

Better Vision for Greater Memory

To keep the memory sharp, it is important to maintain vision. Relaxation is the key to maintain vision for many years. Vision and mental focus go hand in hand and both don’t do well with strain and stress. Relaxation and inner peace is important in remembering things. All these things rely on each other to work properly.

           

A great way to test the condition of the eyes is a mental memory exercise. In this exercise, the goal is to maintain a visual image for as long as possible. To start, cover one eye and glance quickly at a letter on the page with the other eye. Close your eyes and hold the image of the letter in your mind as long as possible. Count how many seconds the image stays in your mind before fading away to darkness. Take note of this number. Do the same thing for the other eye and compare the results.

           

Now relax the eyes and try again. One way to relax the eyes is to close them and concentrate only on pleasant thoughts and good memories. Allow your eyes to focus on the darkness and forget everything around you. Open your eyes and try the exercise again. Hopefully the results are different and the image stayed longer the second time around. If not, you may need to find some eye relaxing exercises and work on removing the strain.

           

Vision affects memory. We need the vision to see the image. The more clearly we see the image the more detail we can recall on later. Focusing on the positive events will help keep the mind relaxed and the eyes free of strain.

The following exercise will help you relax and improve your memory. Try it tonight. While lying in bed tonight focus on all the positive things that happened throughout the day. Picture the events of the in as much detail and color as possible. Try picturing your lunch or the clothes the person who complimented you was wearing. Focusing on the positive will clear your mind, relax the body, and give you a better night’s sleep.

           

Removing the strain from the eyes will not only improve your vision it will also improve your memory.

To learn more, visit Vision Without Glasses.

7 Methods That Can Be Used To Remove Skin Moles

Skin moles are skin growths that may have a variety of colors, shapes and sizes. Although some may be regarded as beauty marks, many others are quite unsightly.

There are various methods that can help you remove skin moles.

• Excision - This is a skin moles removal surgical procedure where local anesthesia is usually administered prior to the treatment. This method can be of two types namely excision with stitches and excision with cauterization. In the case of excision with stitches the growth is physically cut completely out. Stitches are then applied. In the case of excision with cauterization the growth is burned by an appropriate tool. Generally stitches may not be applied in this case.

• Cryosurgery - Liquid nitrogen is circulated into a tool in order to bring its temperature to very low levels. The cells of the skin mole are destroyed by the very low temperatures. The growth dies because the cells burst off with the low temperatures and because the supply of blood to the cells of the growth is interrupted.

• Shave biopsy - This skin mole removal procedure can be applied in the case where the skin mole is above the surface of the skin. An instrument is used to remove the part of the growth that is above the skin level.

• Laser therapy - A concentrated beam of light is directed to the skin mole in order to destroy the cells its cells. Laser therapy may not be so efficient to treat growths that are deep inside the skin.

• Prescription medicine - Your physician may prescribe the appropriate medication depending on your particular case.

• Over the counter medication - These medication are based on acids and therefore can cause a lot of scaring. Furthermore, it is important that the skin mole to be treated with an over the counter medicine is not cancerous. If you are in doubt, then seek medical advice first. Never use over the counter medication on cancerous growths.

• Home treatment - Home treatments have been used for many years. These include the application of easily find ingredients such as garlic, baking soda, honey, cauliflower juice and other ingredients. It is very important that if you have a suspicious skin mole to seek medial advice immediately. Do not use any home treatment on cancerous growths.

All the above skin moles removal treatments have their advantages and disadvantages. The degree of scarring and healing time depends on many factors. Be well informed about all the characteristic and side effects of the treatments before undergoing any skin moles removal procedure.

To learn more, visit Moles, Warts & Skin Tags Removal 

How to Prevent a Skin Mole From Coming Back After Removal

Skin moles do not usually come back once they have been removed. However, in certain cases, a skin mole may re-occur.

There are a few things you can do to try to prevent that the skin moles do not come back after removal. First it is important to heed all the advice given by your physician. It may also help however if you nurture good habits. 

Skin moles have been linked to direct and indirect sunlight. Take precautions whenever you go outside, whether for a short or prolonged period. Not only does sunlight may cause skin moles, but it can increase wrinkles and other signs of aging.

The sun shines down two different types of rays. These are ultraviolet A and ultraviolet B. Both kinds are harmful to the skin and can eventually cause cancer. Tanning bends typically use ultraviolet A rays. Though these take a bit longer to do their damage, they are nonetheless harmful.

Many people associate sun damage with the summer time. However, winter sunlight can be just as dangerous. If you have ever seen someone who skis or spends time outside during the winter, you know this can be true. When there is snow on the ground, the sun's rays can reflect off of the sun causing even more damage.

When one is in the water, it reduces the sun's rays slightly. However, the protection you get is not nearly significant enough to justify no other methods of protection. Sand and water, like snow, can reflect the rays and cause more damage.

The sunlight can get to your skin through clouds and even a few feet of water. In fact, up to 80% of the sun's rays can get through clouds or water.

Since water can wash off or render sunscreen completely ineffective, it is imperative that sunscreen is applied very often. In addition, you can minimize your exposure to harmful rays by carefully planning your activities. Between 10:00 in the morning and 3:00 in the afternoon, the sun is at its strongest. Clouds or an overcast day offer no protection against these rays.

Shade can save you a lot of exposure without hampering your activities. Consider planning your activities around some natural shade or an umbrella. Covering your skin will also protect you from the sun's harm. Large hats can protect your head and neck. Long sleeves and long plants are a very effective barrier as well. Consider a light and flowing fabric to deal with the heat.

When purchasing sunglasses, look for those that are designed to block against harmful rays. Many inexpensive pairs offer no UV ray protection whatsoever. Sunglasses that do protect against these rays should have a label or some other indicator that they do protect against these rays.

Diligent application of sunscreen can protect your skin against both types of harmful rays. You should seek a sunscreen that is at least SPF 30. (For those of you that have wondered, SPF stands for sun protective factor).

Do not be stingy with the sunscreen and do not be afraid to reapply often. It is rendered ineffective after some heavy sun exposure and can easily wash off in the pool or even be washed off by sweat. A good general rule is to reapply sunscreen once an hour if you are swimming or working heavily outside.

The sun can penetrate clothing, so try to take a two-pronged defense by wearing protective clothing and utilizing sunscreen. Clothing that has a very tight weave is more protective that stretchy or elastic clothing.

To learn more, visit Moles, Warts & Skin Tags Removal

What are Filiform Warts?

Filiform warts are long, narrow, and rapidly growing tumors found in the outer skin layer. These tumors are considered noncancerous and pose no real danger. Filiform warts are usually finger-like in shape and project themselves from the skin. 

They can be located in the face, eyelid, nose, lips, chin, and neck. 

They are more common in elder children than in any other age group. They may sometimes itch or even bleed if they become irritated. This usually happens when they are scratched or when they are accidentally rubbed against clothing.

A filiform wart is caused by a viral infection. This viral infection is caused by the human papilloma virus (HPV). It is contagious and may be transmitted via physical contact.

Filiform warts generally go away without medical intervention after several months or after a few years.

To learn more, visit Moles, Warts & Skin Tags Removal

What is a Foot Wart?

Foot warts are found at the bottom of the foot. A foot wart is about 1 cm in diameter and is generally paler than the nearby skin. It has tiny black dots at the center.

Foot warts have the tendency to group together into clusters. And because it is at the bottom of the foot, this type of wart is generally flat.

Sometimes, a foot wart causes pain because of the constant pressure exerted on it when walking. Furthermore, because of this constant pressure, it has the tendency to grow back inside the foot.

A foot wart is also known as plantar wart. The medical name for this type of wart is verruca plantaris or verruca.

The human papilloma virus (HPV) causes foot warts. This virus is also responsible for other type of warts. HPV can enter your skin from cuts or scratches. Take note that the human papilloma virus is contagious. Objects that are touched by another person who carries the virus may also be contagious.

The human papilloma virus dwells in wet and warm habitats. So, bathrooms and swimming pool areas are excellent places for this virus. It is a good idea to not walk bare footed in these areas.

And if you have a foot wart, then do not scratch it then touch other parts of your body afterwards. Do not to scratch it with your other foot, as well.

Treatment methods for foot warts include over the counter wart removal treatments, surgical wart removal treatment, and home treatments for warts.

To learn more, visit Moles, Warts & Skin Tags Removal

How Do You Get Warts?

You get warts by being infected with the human papilloma virus or HPV. A wart is actually a non-cancerous growth caused by an infection of this type of virus.

There are many strains of the human papilloma virus. Some of these types cause warts. This virus is contagious and it can enter into your body usually through small cuts or scratches on your skin.

Here are the ways how you can get infected with HPV:

• Direct contact a person who has warts 

• Direct contact a person who is a carrier of the virus 

• Using an object that has been touched by a person who carries the virus

• Sexual activity 

Direct contact with the wart of another person may transfer the virus to your body. This is more frequent in children and adolescents than in adults. For example, while children are playing contact sports, they inadvertently touch the warts of other people.

Take note that an individual may have the virus even if no type of visible growth has developed. This is because the virus does not always develop into a wart. So, an individual may transmit the virus without having developed any growth himself. However, the individual who has been contaminated may develop the wart.

Some strains of HPV are responsible for genital warts, a sexually transmitted disease.

Viruses can remain dormant for several months or even years when they are outside the body. They may start to multiply and increase their activity once they are inside the human body. 

So, be careful when frequenting places that may harbor the virus. The human papilloma virus can be found in moist and warm places. It may lie on the floors of swimming pools, showers, gyms, bathrooms, and locker rooms. Walking barefoot in these places increases the chances that you can get the virus through a small cut or scratch in your feet or other parts of your body.

If you are contaminated with the virus, then you can contaminate the other areas of your body as well. This occurs by scratching your wart and touching other areas of your body. 

From Skin Moles to Cancerous Growths

Moles are quite common. In fact, most adults have up to twenty in various places in their body. A large majority of skin moles appear during the first twenty years of a person's life.

Moles are actually tumors -- the most common tumors among humans. Most of them are harmless, though, and their effects are largely cosmetic. 

The harmful or dangerous moles are referred to as dysplastic nevi. These are the moles that eventually become melanoma or skin cancer. 

Some moles can turn into precancerous growths then develop into dangerous types of cancer. Consult with a physician if you notice changes in the size and appearance of a certain mole.

Here are some signs that your skin mole might be something other than a normal skin discoloration. Cancerous skin moles may possess one or all of the following characteristics:

• Turns larger than a pencil eraser
• Has an inconsistent or irregular color or shape
• Bleeds spontaneously
• Feels itchy or painful
• Changes (minor or otherwise) in size and color

As with all types of cancer, early detection and treatment yields the best results.

To learn more, visit Moles, Warts & Skin Tags Removal

5 Main Types of Skin Moles

Free image courtesy of Jiri Hodan
http://www.publicdomainpictures.net/browse-author.php?a=8245 

Skin moles are growths on the skin. They are usually round or oval-shaped. Their color is generally brown. They are very common and they can occur all over the body but they occur more frequently on the trunk of the body, the face, and the arms.

Different types of skin moles have different characteristics and properties. Here are the five main types:

Junctional Moles: These are typically in shades of brown and can be very slightly raised above the skin or completely flat

Compound Moles: These growths are usually raised and can be of a tan shade to a deep brown. This type involves melanocytes (which are the cells that produce our skin color) and can be found in the upper and lower layers of the skin.

Dermal Moles: These types of growths can contain hair and are very common on the upper half of the body. They can be the same color as the flesh all the way through a dark brown.

Blue Moles: These are always raised slightly and as the name indicates are a deep brownish or bluish. Women possess these types of growths much more commonly than men.

Sebaceous Moles: This type of growth does not resemble the rest in that they are very rough to the touch and typically yellowish. They are caused by overactive oil glands.

Most of the different types of growths are non-cancerous. But if you notice any changes on their size and color, then you should seek medical attention. 

To learn more, visit Moles, Warts & Skin Tags Removal

10 natural remedies for canker sores

Free image courtesy of Jon Sullivan

The bigger the lesion, the more painful a canker sore becomes. The most common types of canker sores are 3 to 10-mm in diameter; they are called minor ulcerations.

Do away with over the counter medications for your canker sore. Although the painful oral condition goes away on its own after seven to ten days, you may want to seek relief using the following natural remedies.

10 factors that may cause canker sores

Free image courtesy of Jon Sullivan

A canker sore is a burning sore or a surface wound that usually develops in the mucous membrane. Sutton’s disease, a painful condition, is characterized by a recurring canker sore. 

Canker sores are usually mistaken for cold sores (fever blisters). Cold sores normally form on the outer lips and the mouth corners. They are caused by the herpes virus. Canker sores, on the other hand, are neither caused by bacteria nor viruses, so antibacterial products and antibiotics do not have any effect against them. 

Canker sores are very common oral problems. They are not contagious and simply go away after seven to ten days without treatment. Be wary of an oral ulceration that is painless; it may be an early form of cancer.